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FIT OVER 40

I created this site because my friends often asked me for fitness advice, and fitness is one of my biggest passions in life. When I was young, I became obsessed with working out, but as time went on, I started experiencing chronic back pain, feeling sick, depressed, and having no energy. I later discovered that I had mercury toxicity, which put me on a lifelong journey for health and wellness. This site serves as a personal resource for myself because I tend to forget more than I learn. If my friends want to use it as a resource, then they are welcome to it.

INTERESTS

Incorporating cold exposure, supplementation, exercising and proper nutrition into daily routines can promote optimal health and well-being.

COLD

Cold exposure offers health benefits: natural healing, metabolism, mental health.

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SUPPLEMENTS

Supplements add essential nutrients, aid health goals & promote well-being.

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NUTRITION

Nutrition vital for health: nutrients, disease prevention, energy, mental health.

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“The pain you feel today will be the strength you feel tomorrow.”

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Excercise

Exercise improves cardiovascular health, reduces stress, and promotes resilience.

Nutrition

Nutrition provides vital nutrients, reduces inflammation, and supports cellular repair.

Breath

Breathwork improves focus, reduces anxiety, and enhances emotional regulation.

Cold Plunge

Cold plunges improve circulation, reduce inflammation, and boost mood.

Every time you eat or drink, you’re either feeding disease or fighting it.

Dave Asprey

Creator of Bullet Proof Coffee

The cold is a noble force. It’s teaching you respect. It’s teaching you discipline. It’s teaching you that what you think is physical is just mental.

Wim Hof

The Ice Man

Neuroplasticity is the brain’s superpower. It allows us to rewire our own circuitry, to strengthen and grow new connections within our brains, even as we age.

Andrew Huberman

Stanford University School of Medicine

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